astanga Beyond Poses

An Immersion in Intelligent Yoga Practice with Stefano Peschiulli

Discover the architecture beneath the asana. Refine your understanding of movement, breath and alignment to create a stronger, safer and more sustainable practice.

Whether you are a dedicated yoga student, a teacher in training, or an experienced teacher looking to deepen your understanding, this immersive weekend offers a rare opportunity to study with internationally respected teacher Stefano Peschiulli.

Drawing on over a decade of teaching experience, a background in professional ballet, extensive study in India, and a deep foundation in the Ashtanga tradition, Stefano guides students beyond simply "doing the pose" and into understanding how yoga truly works.

This is about understanding the intelligence behind movement.

Throughout the weekend, you will explore:

• Breath, Bandha and Drishti as tools for stability and focus
• Functional alignment and structural awareness
• Standing postures and their hidden foundations
• Hip mechanics and common compensation patterns
• Sustainable approaches to seated poses and backbends
• Intelligent adaptations for modern bodies
• How philosophy can support practice both on and off the mat

Stefano's teaching style combines precision, warmth and remarkable attention to detail. His ability to communicate complex concepts in a clear and accessible way makes this workshop suitable for both dedicated students and yoga professionals seeking continuing education.

Who is this For?

Yoga teachers wishing to refine their teaching skills
Teachers-in-training seeking a deeper understanding of asana
Experienced practitioners looking to progress safely
Students curious about the foundations of Ashtanga Yoga
Anyone interested in movement, anatomy and conscious practice

No advanced practice is required.

Curiosity, openness and a willingness to learn are all you need.

Your Weekend Journey

Saturday 24 October - 2.00pm – 5.30pm

Standing Foundations & Internal Architecture

Explore the fundamental principles that create stability, strength and freedom within practice. Through led practice, discussion and posture breakdowns, discover how alignment, breath and attention work together to support sustainable movement.

Sunday 25 October - 9.00am – 5.30pm

Integration, Seated Practice & Applied Philosophy

A deeper exploration of seated postures, hip mobility, intelligent adaptations and safe backbend preparation, woven together with practical insights from yoga philosophy and self-practice.

Pricing

Early Bird €255

Book before 31 August 2026

Regular Price €295

Single-day options available after September 30th.

A non-refundable €100 deposit secures your place.

Spaces are limited to ensure personal attention and meaningful interaction.

Ready to Book

Email yoga@namastehouse.ie or WhatsApp 087 435 4336 to chat or reserve your spot.

Deposit: €100 non-refundable to secure your place

Payment plans available — we can find something that works for you

Full payment due October 15th.

Payments can be made via:

Revolut:

0872640846 Alison Quinlan @alisonlovesyoga

PayPal:

https://www.paypal.com/paypalme/alisonlovesyoga?locale.x=en_US

Bank Transfer:

Bank of Ireland, account name Namaste House,

BIC-BOFIIE2DXXX

IBAN-IE79BOFI90332275244114