Get in touch

WhatsApp 0874354336

yoga@namastehouse.ie

Yoga Class Etiquette 

  • Namaste House is open 10 minutes before the scheduled start time so you can pay, put your mat down, and generally prepare.
  • If it is your first time, arrive 15 minutes before class start time to meet the teacher and discuss your needs and complete any forms etc.
  • Bring only what you need to class, water, a yoga mat and positive intentions. 
  • The door is locked during class, so your belongings are quite safe. 
  • NO MOBILE PHONES
  • Please don't walk on other people’s mats. 
  • Practice Self Care. If something doesn’t work for your body, then rest in child’s pose. Modifications are offered always, and you don’t have to everything today, listen to your body.
  • Savasana is quiet time to restore resonate and rest. Yoga is many people’s escape and sanctuary, respect the process.

Be aware of how you affect the space



  • Be aware of your surroundings. Especially in busy classes, keep your movements within the parameters of your mat. If you need to move your mat move it. 


  • If you cannot see the teacher during a demo – move to get a better view, simple as!


  • If you have questions about yoga speak to the teacher after class, respect the time limits during class. 


  • Yoga can release emotions from time to time. If you find yourself overwhelmed, take a child or savasana pose breathe deeply, remember it is a normal reaction and it will pass.

What's Yoga?

Plain and simple, yoga is the union between the body, mind, and spirit. That’s the origins of yoga and that’s how it is practiced in the East.


It is a place of discovery and connection with your own body that encompasses balance, proper stretching techniques, breathing, meditation, that’s yoga in its real form.


However, you’ll find that every type of yoga has a slightly different definition or interpretation.


The primary tenet of a yogic lifestyle is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you.

Vinyasa Yoga

Vinyasa flow is a style of yoga where the poses are synchronised with the breath in a continuous rhythmic flow.

Vinyasa yoga is suitable for those who’ve never tried yoga as well as those who’ve been practicing for years.

Hatha Yoga

 Hatha yoga derives its name from the Sanskrit words for sun and moon, and its designed to balance the body and mind. The balance in Hatha yoga might come from strength and flexibility, physical and mental energy, or breath and the body.

Iyengar Yoga

Iyengar yoga is known for the high level of training required of its teachers and for its resourceful use of props — including chairs, walls, and benches, in addition to more common ones like straps, blocks, and bolsters.

Yin Yoga

Adding a deep stretch and holding class like yin can be extremely beneficial to the body. Holding poses longer benefits the mind as well as the body, providing a chance to honour stillness. still.

This style of practice is a great balance for vinyasa flow.

Namaste House Mission Statement  

 To enhance the Yoga community through the positive personal development of our classes

To provide a safe haven of positive energy and support for our students’ mental and physical growth.

To provide inspiration of personal excellence, in and out of the Yoga training studio.

To provide legendary service to both our Yoga students and members of our Yoga Teacher Training Program.

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